Services Offered

Group therapy session with eight diverse adults sitting in a circle, engaging in conversation in a bright, modern room with large windows and plants.

Group Therapy

Managing Emotions for ages 18+

I currently facilitate a virtual Managing Emotions Skills Group for clients in Colorado. This is a structured, skills-based group focused on helping individuals better understand and manage their emotional experiences. Rather than primarily processing emotions, this group emphasizes learning practical tools to respond more effectively to emotional challenges in everyday life.

Drawing from the emotion regulation module of Dialectical Behavior Therapy (DBT), participants learn skills to identify and name emotions, understand emotional patterns, and develop strategies for responding in more balanced and intentional ways. Sessions include skill teaching, discussion, and opportunities to apply concepts to real-life situations in a supportive group environment.

This group is well-suited for adults 18 and older who experience strong emotional reactions, difficulty calming down once upset, or patterns of emotional overwhelm. Group therapy offers a unique opportunity to learn alongside others, practice new skills, and build confidence in managing emotions more effectively over time

A man and a woman sitting in armchairs facing each other in a cozy, well-lit living room during a counseling session or therapy, with natural light streaming through a window, surrounded by plants and decor.

Individual Therapy

Individual therapy offers a dedicated space to focus on your specific goals, challenges, and patterns. Sessions are tailored to what you are experiencing right now and adjust as your needs change over time. Together, we work to identify what is keeping you stuck and develop strategies that support meaningful, sustainable change.

This work may include learning ways to manage anxiety, regulate emotions more effectively, navigate difficult decisions, or respond differently in relationships. Therapy is paced collaboratively and grounded in evidence-based approaches, with an emphasis on creating tools that are realistic and applicable to daily life.

Individual therapy is well-suited for teens and young adults who want support that is thoughtful, structured, and practical, whether they are new to therapy or returning with a clearer sense of what they want to work on.

For people living in CA and CO ages 15+

Parent Coaching

Parenting can feel overwhelming, especially when your child is struggling emotionally, behaviorally, or during major life transitions. Parent coaching offers a supportive, practical space to help you respond with clarity, confidence, and intention rather than reactivity or guesswork.

In parent coaching sessions, we focus on understanding your child’s behavior through a developmental and emotional lens, while also strengthening your own skills, boundaries, and self-trust as a parent. Sessions are collaborative and solution-focused, blending evidence-based approaches (including CBT- and DBT-informed strategies) with real-life application. We work on concrete tools you can use immediately - communication strategies, emotion regulation support, limit-setting, and ways to reduce power struggles, while also addressing the stress and emotional load that parenting can bring.

Parent coaching is appropriate whether your child is in therapy with me or not in therapy at all, and whether concerns feel “big” or simply persistently challenging.