Ways We Can Work Together
Group Therapy
DBT Emotion Regulation Skills Group for adults 18+
I periodically offer an 8-week DBT-based Emotion Regulation Skills Group for adults who want practical tools for managing intense emotions and responding more effectively when overwhelmed.
The group focuses on understanding emotions, reducing emotional vulnerability, and learning concrete skills for responding in more balanced and intentional ways. Sessions include skills teaching, discussion, and opportunities to apply what you’re learning to everyday situations.
Groups begin once there is enough interest to form a cohort. If you’re interested in participating in a future group, reach out to be notified when the next group is forming.
Individual Therapy
Online therapy for teens and adults in Colorado and California
You may understand yourself pretty well and still find yourself overthinking, overwhelmed by emotions, or repeating patterns you want to change. Individual therapy gives us space to understand what’s keeping you stuck while developing practical ways to respond differently.
I work with teens and adults dealing with anxiety, intense emotions, relationship patterns, trauma, and other challenges that can make everyday life feel harder than it needs to. My approach is collaborative and active—we’ll build insight, but we’ll also focus on skills and changes you can use outside of therapy.
This can be a particularly good fit if you’re thoughtful and self-aware but feel like insight hasn’t been enough, if therapy has felt intimidating in the past, or if you’ve tried therapy before and want something more practical and engaged.