Hi I’m Betsy, a licensed therapist who works with people navigating anxiety, emotional overwhelm, and times of transition. Many of the clients I work with feel stuck in their heads, unsure how to manage intense emotions, or frustrated that insight alone hasn’t led to lasting change. My role is to help you better understand yourself while also building practical skills you can use in everyday life.

My approach is collaborative, supportive, and skills-based. I draw from evidence-based practices, including DBT and cognitive-behavioral strategies, and tailor therapy to fit who you are rather than forcing a one-size-fits-all model. Therapy with me is a space to slow things down, notice patterns, and learn tools that help you feel more regulated, balanced, and confident over time.

I value therapy that feels both meaningful and usable. Whether we are working through anxiety, life changes, or emotional reactivity, my goal is to help you develop insight, flexibility, and coping skills that actually translate outside the therapy room.