Therapy for Anxiety, Borderline Personality Disorder, and Trauma

I work with adults and teens who are experiencing anxiety, live with BPD, or are feeling stuck in past trauma. Therapy is focused, practical, and tailored to help you create meaningful, lasting change.

You may benefit from therapy if you are:

• Experiencing persistent anxiety, overthinking, or difficulty “shutting off” your mind

• Feeling emotionally overwhelmed or reactive

• Struggling with patterns in relationships that feel difficult to change

• Managing significant stress, burnout, or life transitions

• Looking for structured, skills-based support in addition to insight

My approach:

My approach to therapy is active, collaborative, and grounded in evidence-based practices.

I integrate:

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Cognitive Processing Therapy (CPT)

Treatment is tailored to your specific needs, with an emphasis on both understanding underlying patterns and developing practical tools you can apply outside of sessions.

About me:

I am a licensed therapist with experience working with adults navigating anxiety, mood-related concerns, and interpersonal challenges.

My style is direct, thoughtful, and engaged. I aim to create a space that is both supportive and structured, where you can explore what’s going on while also building skills that lead to measurable progress.

I am committed to providing an inclusive, respectful environment for individuals of all identities and backgrounds.

The logistics:

• Virtual therapy for clients located in Colorado and California

• Individual and group therapy options

• I am considered an out of network provider and can provide a Superbill

• Complimentary 15-minute consultation to see if I am the right fit for you